Chia seed is now already in Indonesia that serve organic food. As for taste, chia seeds have the taste rather bland.
Chia seed color assortment, such as black, gray, and there is also black with white patches.
In Indonesia, chia seed can be obtained at the supermarket, in addition there is a health food store that also sells chia seed.
content of chia seed quite a lot, such as fiber, protein, omega-3 fatty acids, minerals and others. Here below is a list of nutrients chia seed based on information from the page Self.com , namely:
Fiber (11g - 42% RDA)
Protein (4.4g - 9% RDA)
Omega-3 fatty acids (4915 mg)
Omega-6 fatty acids (1620 mg)
Calcium (77 mg - 18% RDA)
Phosphorus (265 mg - 27% RDA)
Potassium (44.8 mg - 1% RDA)
Zinc (1.0 mg - 7% RDA)
Copper (0.1 mg - 3% RDA)
Consumption Benefits of Chia Seed
1. Help Lose Weight
The consumption of chia seed could be helpful to mnurunkan weight. Chia Seed generally used for sprinkling food and drinks. As in America, chia seeds are often used as a topping on top of yogurt, cereals, sauces, so also in rice.
Because it implies that are rich in fiber and protein, consumption of chia seeds can help to lose weight. Many health experts believe that chia seeds can help in dieting effort.
A study published in the International Journal of Food Science 2014 , the study was conducted by researchers from the School of Chemical Engineering, University of Yucatan, Mexico.
3. Papaya Mask
To treat oily and dull to be resolved, then you can capitalize on papaya, it contains substances that are beneficial for skin lightening,
Green papaya contained in the enzyme papain which can make your skin brighter and whiter. How to use it: first of all prepare a tablespoon of green papaya.
It is advisable to choose a papaya that is still hung, you previously needed to refine papaya.
After that, provide too much as a tablespoon of ripe papaya, then mix the two.
Once the two are mixed then apply on face as a mask. After that, let stand 15 minutes, then just wash your face using clean water.
4.
Avoid Too Old Face Dangerous Exposure to UV rays This allows the face to remain bright, so you need to minimize pollution and face exposure to UV light (sunlight), especially tekrena avoid exposure to the sun in broad daylight. A healthy sunshine during the morning.
You need to avoid prolonged skin of the face and in general the skin from exposure to sunlight, because of its damaging effects and burn the skin tissue.
The pollution can cause problems and damage to the face, in the pollution contained toxic substances and impurities, this can cause adverse effects on skin cells, which can also cause the appearance of acne if your face too often exposed to pollution.
If you work or activity in a place that is often affected by exposure to the sun, then to anticipate able to use sunscreen. Moreover, in addition advised to wear masks and goggles when on the road.
5. Take advantage of Avocado Oil
To care for the face to be youthful and whiter then you can use avocado oil ingredient. Using avocado oil can menjad easy choice before going to bed.
The use of avocado oil is beneficial to remove the remnants of makeup effectively, whereby if the rest of the makeup if left alone overnight (during sleep) will cause blockage of pores that trigger acne and blackheads.
You put on a tissue to absorb buffer if there is excess oil left on the face.
6. Familiarize Washing Face, Especially When New Outside
you need more diligently to wash your face, you can wash your face with warm water or plain water. It is very rewarding to make a face is always fresh, clean and radiant.
If indeed burdensome, then you are in fact simply wash your face with water without the use of face wash products, this is enough because it's important to be diligent to wash your face, especially after external or highway.
As for cleaning the face using a face wash soap product, then do not do very often, just one or twice a day.
It is advisable to wash your face with soap if previously exposed to a lot of pollution, dirt or dust, one of them as of the highway. So, we need soap advance to order the dirt on the skin cleared up completely.
Use soap facial able to function to remove dead skin cells and clean up the oily face.
7. Lemon And Lime
You can use lemon and lime are easily obtained, in caring for oily face. Lime is already known to have the benefits of vitamin C can make the face look more radiant, smooth the skin and make the skin pores become more tightly.
Lime and lemon contain high acid compound, which is able to prevent discharge of oil in the face of the problem of excessive and remove dead skin cells. To use, how:
First of all provide one lime juice or lemon, select one course.
Then squeeze into a bowl.
Then the juice is staying applied on the face (before making sure you clean your face first).
Allow some time, after which it wash your face to clean again.
Doing this, it is advisable finished bathing.
8. Rest Enough, Do not Often Begadang
body's need for sleep should be fulfilled, avoid bed too late at night due to the impact that could make the body system becomes chaotic, the impact will also make the skin becomes dull.
Try to sleep under at 10pm. Going to bed at 12 and above is an error that is bad for your skin, and generally will interfere with organ function.
With good sleep patterns and regular beneficial for your skin's health. In addition, the face is also a fresh look, and the skin can be cleaner. That's because a good sleep pattern, making maximum skin regeneration process.
9.
Honey and Avocado Mask for treating the face of the problem of dry and dull then you can make a mask of honey and avocado material. Often in an air-conditioned room can make the skin loses its moisture so the skin dry and dull.
The avocado and honey you can rely on as a natural moisturizer, the user can make the face becomes radiant and bright. Here below is how to create a mask:
First mashed avocado flesh as much as a small cup.
Then enter honey (make sure natural honey) until well blended, will form a paste.
Rinse face with water until clean.
Then apply the herb paste as a mask for the face.
When finished applying, leave it for 30.
After that, rinse your face using plain water (not hot water).
10. Avoid Stress
Often stress can make skin dull. Including if you are often working under pressure. Stressful conditions can have an impact on the body and feelings. Stress can be a real headache, strained shoulders and neck, heart rate increased dramatically, and the mood of chaotic.
When stressed, the general body produces more hormones, including cortisol hormones. The impact of the many levels of the hormone cortisol also cause the oil glands will produce more oil, which is ultimately bad for the skin.
So often people say that stress is one of the causes of acne on the face. Another problem due to the often stressed is the risk of reduced levels of skin elasticity.
The hormone cortisol also result in increased risk of premature aging of the skin. Cortisol also triggers inflammation in the skin and damage the collagen in the skin of the body.
As a result of damage to the collagen, gives rise to the formation of wrinkles at an early age. Stressful conditions lead to a high risk of becoming skin look dull.
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KODE IKLAN DISINI11. Cucumber Mask
To treat oily face, you can use cucumber that it contains vitamin C and essential minerals, the benefits are able to control the excess oil, and helps to eliminate black spots acne scars. Here's how:
First of peeled cucumber puree clean (be sure to choose fresh cucumber).
Then enter a bit of lemon juice.
Once mixed, then apply the mixture to the face.
You can apply the potion, massaging to be more pervasive, so as to get the maximum benefit.
When finished applying, leave for 30 minutes.
Then wash the face with water (preferably using warm water).
12. rutinlah Exercising
With accustom themselves to regular exercise, it is extremely beneficial for the circulation of oxygen in the body to the maximum, which is beneficial for health in general, including health benefits and beauty of the skin.
Besides useful exercise to lose weight, it is also important for the health of your skin. If you experience skin problems, such as dull skin, acne, and more, then this sport becomes a powerful way to overcome them.
Sweating during exercise will make your skin clean and healthy. When exercising, sweat glands produce more sweat which will be released through the pores of the skin. So that the dirt inside the pores of the skin to be come out simultaneously with sweat. It makes skin look fresh and radiant.
With exercise, the blood circulation in the body to be smooth, with smooth blood circulation makes the supply of oxygen and nutrients to the skin goes well.
The supply of oxygen and nutrients that will either provide important benefits to the skin, such as skin moisture is maintained, as well as the skin look bright.
Acne is not only due to the dirt that accumulates in the skin. The appearance of acne can be a sign of possible you are experiencing stress. Stress conditions resulting in oil production in the body becomes excessive and uncontrolled, which ultimately trigger acne.
Sport becomes a powerful way to relieve stress, where the exercise can make the body and mind more relaxed. Sports that do can increase endorphins in the body , these hormones serve to give a sense of comfort and happiness.
The benefits of other sports is to make the skin firmer and youthful. The emergence of skin wrinkles due to declining production of collagen in the skin. Where collagen has the function to maintain skin elasticity and firmness levels. Useful exercise to boost collagen production.
If you exercise at 09:00 to the top, then make sure your skin is protected against are too long exposed to sunlight (UV) can meimbulkan negative impact on the skin. You can use a sun block and use pants that cover the skin that is protected from the sun by noon.
After exercising,
13. Herb olive oil and Banana Mask
To treat dry and dull face you can take advantage of both ingredients. Olive oil is well known to be effective in maintaining the health and beauty of the skin naturally. You can combine it with a banana that benefits more stable. Here below is how:
First prepare three tablespoons of olive oil and banana.
Then mash or puree bananas, put them in a container.
Then add olive oil, mix to form a paste-shaped herb.
Stay you apply evenly to the face (make a face washed).
When finished applying, leave for 30 minutes.
After that, clean the face re-use water.
14. Apply a Healthy Diet
To get the perfect skin, which is also very necessary thing to note is the food you eat. It is important to be smart in taking healthy food intake.
You need every day to eat vegetables, lest one day you do not mengosumsi vegetables. Additionally multiply also the consumption of fruits and grains.
If you want to consume milk, then select the type of low-fat dairy products. Consumption of food too high in protein but low in fat, namely fish, chicken breast, eggs, fish, nuts and lean meats.
In eating chicken, avoid frequent consumption of chicken skin. You are important to avoid the less healthy foods, such as foods high in cholesterol, high in salt, sugar, saturated fat and trans fat.
You should more often to eat at home rather than eat out, do not often eat at the restaurant, moreover it is a fast food restaurant or a restaurant that provides junkfood.
15. Important Knowing How To Clean Skin Accurately
skin condition shiny, sticky, and the pores tend to be large, these signs of oily skin types. As for the condition of rough skin, flaky and cracked, it means that this is a kind of dry skin problems.
The type of sensitive skin is skin sore can even burn, the skin is also prone to itching.
If you are having problems with dry skin, choose a type of gentle facial cleanser, and select which there are no alcohol content. The use of alcohol can aggravate dry skin conditions.
If you have dry skin, to rinse the face do not use hot water, because the risk of eliminating the existing natural oils in the skin. Use plain water.
To treat oily face, facial cleansers way is to use oil-free foaming in it. For the use of water to rinse the face, it is recommended using the warm water.
You can also use a toner or astringent to overcome the excess oil on the face, use with caution lest it irritate porters.
For those who have sensitive skin, then choose a very gentle facial cleanser (extra mild), advisable to rinse the face with warm water. Exfoliate can cause irritation to sensitive skin.
Should avoid the use of products that are alcohol and acid in it. Suggested is to choose a facial cleanser product, which contained natural ingredients and make their skins such as chamomile, aloe vera, green tea, and wheat.
At night, do not let you sleep in a state of makeup that still stick in the face. During sleep, the skin will regenerate. If you do not clean the makeup during sleep then lead to clogged pores, which eventually can lead to acne and other skin problems.
If you have acne, then you should never squeeze pimples because it can cause infections, as well as kaan cause permanent scars.
16. When required, make sure you use moisturizer Or Sunscreen
Moisturizer is needed, for all skin types will need moisture. The right moment to put on moisturizer when the skin is still damp condition, ie some time after bathing or washing your face.
For those of you who have oily skin then choose the type of oil-free moisturizer (oil free).
When needed, you should use sunscreen to prevent skin damage from sun exposure for a long time. In fact, too long in the sun bring langusung could be at risk of skin cancer.
Use sunscreen that protects the skin from UVA and UVB rays with an SPF of at least 30.
17. Choose Make Up Is Right
For those who have normal then it can be more free to choose makeup products, but also taking into account the quality of the makeup products purchased. In general, it is advisable choose the type of makeup products labeled "nonacnegenic" or "noncomedogenic", meaning no effect in the form of acne or blackheads.
In buying makeup, it must be remembered on makeup also have expiration dates. Many forget where this problem lies.
18. Do not do Habits That Can Damage Skin
Avoid bad habits that have an effect on the skin, it is important for skin health can be maintained. Examples of things you need to consider: In buying makeup, it must be remembered on makeup also have expiration dates. Many forget where this problem lies. 18. Do not do Habits That Can Damage Skin Avoid bad habits that have an effect on the skin, it is important for skin health can be maintained. Examples of things you need to consider: In buying makeup, it must be remembered on makeup also have expiration dates. Many forget where this problem lies. 18. Do not do Habits That Can Damage Skin Avoid bad habits that have an effect on the skin, it is important for skin health can be maintained. Examples of things that need your attention:
Do not smoke, never smoked then you may have a skin more youthful. Smoking habits can make skin dry, tends to yellow and could shorten the life of the skin.
You need to avoid in order not to hit the face of hairspray and gel, due to lead to clogged skin pores.
Minimizing of too often are in the public streets.
Avoid using a headband too tight.
Avoid scratching seirng face.
etc.
19. Avoid Use Of Chemicals Bleaching
Bleaching is the treatment for exfoliation which aims to create a brighter skin instantly. Just worry about the chemicals used for this therapy can have a bad impact on the skin, can be at risk even the appearance of skin cancer.
Therefore, should choose a bleaching made from natural ingredients that are safer. You also need to avoid making excessive bleaching, as a matter of making damaged skin and dark.
20. Enjoy Fresh Lemon Juice For Good For The Skin
Of the drinking carbonated beverages, it is better to drink fruit juice were also delicious. In addition, the benefits of lemon juice can make the face brighter. That's because in the lemon contains vitamin C is beneficial for the skin, which generally make the skin more fresh and healthy.
For the healthy foods that may be a lot of people do not know that the salad, which in damanya contained nutrients and vitamins that are useful for the skin. Eat a salad that contains a combination of healthy vegetables. You can put on a salad foods such as carrots, lettuce, tomatoes, potatoes, cucumbers, radishes and more.